Weigh In record (no journal entry) for 25 March 2011
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246.0 lb
Lost so far: 7.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1909 kcal
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Fat: 63.88g | Prot: 105.69g | Carb: 229.95g.
Breakfast: Jimmy John's Barbecue Chips. Lunch: Pasta with Chicken, Peas & Carrots. Dinner: Wheat Berry Stew. Snacks/Other: Trader Joe's Multigrain Entertainment Crackers, John Gray, IsaPro, IsaLean Natural Creamy Shake, FiberPro, IsaDelight, IsaLean Natural Creamy Shake, IsaPro. more...
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3210 kcal
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Activities & Exercise:
Resting - 6 hours, Sitting - 9 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 3.5 lb a week
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