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9/15
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193.5 lb
Lost so far: 19.3 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1335 kcal
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Fat: 82.40g | Prot: 118.26g | Carb: 26.70g.
Breakfast: Compliments Cooked Ham, Edam Cheese, 1% Fat Milk. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Extra Virgin Olive Oil, Cucumber (Peeled) , Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled). Dinner: Strawberries, Philadelphia Light Cream Cheese, Compliments Cooked Ham, Edam Cheese, 1% Fat Milk. more...
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losing 3.5 lb a week
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