Weigh In record (no journal entry) for 19 November 2021
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207.0 lb
Lost so far: 12.8 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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2107 kcal
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Fat: 50.34g | Prot: 109.69g | Carb: 224.54g.
Breakfast: Cadbury Roses, Cucumber (with Peel) , Cottage Cheese , Rowan Hill Wholegrain Rye Bread. Lunch: Chicken Liver , Dry Bulgur . Dinner: Tesco Red Pepper, Cherry Tomatoes, Cucumber (with Peel) , Cottage Cheese , Chicken Breast. Snacks/Other: Thatchers Cider, Thatchers Cider, Walnuts, Pears , Gala Apples. more...
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losing 2.6 lb a week
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