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排便少
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121.7 lb
Lost so far: 22.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1540 kcal
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Fat: 42.06g | Prot: 98.85g | Carb: 202.46g.
Breakfast: 全聯 牛番茄, 煮熟的雞蛋白, 水煮蛋, 藍莓, Costco 科克蘭零脂希臘式優格, 百香果, 歐卡桑 黑木耳露-桂圓無糖, 蜂蜜. Lunch: 義美 義美全脂鮮乳, Spark Protein 芝麻牛奶, Costco 石安牧場香滷蛋白丁, 全家 什錦炒炊粉, zespri 綠奇異果. more...
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losing 4.6 lb a week
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