Weigh In record (no journal entry) for 25 March 2011
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139.8 lb
Lost so far: 4.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1651 kcal
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Fat: 29.01g | Prot: 49.48g | Carb: 188.67g.
Breakfast: Live Active Cottage Cheese, Cream Cheese, Multi-Grain Sandwich Thins, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: carrots, Three Cheese Stuffed Rigatoni. Dinner: Martini, Baked or Broiled Shrimp, Light Raspberry & Walnut Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Twizzlers, 94% Fat Free Microwave Butter Popcorn, Blueberries, Light & Fit Yogurt. more...
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1744 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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