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Fat 5.8%
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146.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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3016 kcal
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Fat: 89.33g | Prot: 119.64g | Carb: 451.83g.
Breakfast: McDonalds Strawberry Preserves, Mcdonalds Fruit 'n Yogurt Parfait, Mcdonalds English Muffin. Lunch: m & m's bite-size cookies, Subway Footlong BLT. Dinner: Bananas, Milk (Nonfat), Raisin Bran Crunch to Go, Sbarro Spaghetti with Meatballs, Sbarro Garlic Rolls. Snacks/Other: Kind Plus Almond Cashew Bar, Orange Blast, Mcdonalds side salad, McDonald's Newman's Own Low Fat Balsamic Vinaigrette. more...
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3129 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 30 minutes, Running - 8/mph - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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steady weight
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