Weigh In record (no journal entry) for 19 November 2021
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173.3 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1085 kcal
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Fat: 29.64g | Prot: 50.45g | Carb: 148.51g.
Breakfast: Milbona Iogurte Líquido Bifidus Cereais, Continente Pêra, Nestlé Cereais Integrais Fitness, Prozis Sementes de Chia, Continente Leite de Aveia, Canela. Lunch: Auchan Cenoura Ralada, Sopa de Legumes, Rojões, Arroz de Feijão. Dinner: Tripas, Sopa de Legumes. more...
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gaining 1.5 lb a week
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