Weigh In record (no journal entry) for 19 November 2021
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150.4 lb
Lost so far: 30.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1622 kcal
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Fat: 43.27g | Prot: 114.86g | Carb: 195.47g.
Breakfast: Mel, Quaker Farelo de Aveia, Ovo, Banana, Pêssego. Lunch: Arroz Branco (Cozido), Sadia Linguiça Fininha, Ensopado. Dinner: Tomates, Purê de Inhame, Quero Feijão Carioca , Peito de Frango. Snacks/Other: Lacta Bis (7g). more...
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losing 4.6 lb a week
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Bianca Lage's weight history
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