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Did not lose any weight still at 234.2
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234.2 lb
Lost so far: 0.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1058 kcal
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Fat: 25.90g | Prot: 116.39g | Carb: 93.47g.
Breakfast: Coffee, French Vanilla Liquid Coffee Creamer, Pro7ein Synthesis, GL6 Advanced Glutamine Complex. Lunch: Middle Eastern Flatbread, Lettuce Salad with Assorted Vegetables, Hummus, Ahi Tuna. Dinner: Shrimp & Vegetables Stir Fry. Snacks/Other: Cashew Halves & Pieces, Milk (Nonfat), Festival Blend Mix Fruit, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
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3090 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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