Jazzue's Journal, 19 November 2021

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Na also!

253.8 lb Lost so far: 9.5 lb. Still to go: 33.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 November 2021:

1491 kcal

Fat: 55.26g | Prot: 46.84g | Carb: 173.37g. Breakfast: Möhren, Mandarine, Gutfried Hähnchen-Fleischwurst, Rügenwalder Mühle Pommersche 100% Geflügel, Grafschafter Brunchmix Brötchen. Lunch: Mandarine. Dinner: Maggi Kartoffelpfanne "Mediterran". Snacks/Other: Estrella Damm, Kaffee mit Milch. more...

losing 15.4 lb a week

62 Supporters Support

Comments

Das ist doch eine geile Motivation 👍🏼😉😇 weiter so🤗

19 Nov 21 by member: Puppi Popcorn

Sehr gut 👍👍👍👍

19 Nov 21 by member: .Bakumis🖇️..

🤗

19 Nov 21 by member: Ritamine__

💪🏼

19 Nov 21 by member: nöhöhöhö

Jayyyy 💃🏼💃🏼💃🏼!

19 Nov 21 by member: DieDavi

yeah!

19 Nov 21 by member: doomsdaygirl

Hey geht doch.. super 👍

19 Nov 21 by member: libelle0707

Prima 👍

20 Nov 21 by member: darlana.


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Jazzue's Journal, 19 November 2021

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