Jamesrobertwallace's Journal, 25 March 2011

175.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 42.61g | Prot: 111.13g | Carb: 177.20g.   Breakfast: Egg, Total 0% Greek Yogurt with Honey. Lunch: Apples, Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Alaskan Salmon Cake. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Builder's Bar - Peanut Butter. more...

2323 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...