Weigh In record (no journal entry) for 25 March 2011
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141.2 lb
Lost so far: 1.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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1562 kcal
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Fat: 40.52g | Prot: 103.19g | Carb: 196.59g.
Breakfast: Watermelon, Almond Breeze Unsweetened Vanilla, Oatmeal. Lunch: french fries carls jr, Turkey Burger. Dinner: red onion, sun dried tomatoes, reduced fat feta, asparagus. Snacks/Other: Chia Seed, All Natural Baked Fries - Original, black berries, whey protein isolate, fat free milk, spinach, plain yogurt. more...
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losing 1.0 lb a week
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