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ismayt
Journal
19 Nov 21
ismayt's Journal, 19 November 2021
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Weigh In record (no journal entry) for 19 November 2021
277.6 lb
Lost so far:
0 lb
.
Still to go:
46.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2021:
2746 kcal
Fat: 109.46g | Prot: 96.29g | Carb: 351.44g.
Breakfast:
Muz, Eti Lifalif Yulaf Ezmesi.
Lunch:
Çoban Salatası, Peynirli Makarna.
Dinner:
Pirinç Pilavı, Kıymalı Patlıcan Yemeği, Bulgur Çorbası.
Snacks/Other:
Elma.
more...
3265 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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