Weigh In record (no journal entry) for 25 March 2011
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238.0 lb
Lost so far: 8.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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3199 kcal
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Fat: 153.87g | Prot: 147.96g | Carb: 321.17g.
Breakfast: HOT ITALIAN SAUSAGE ROLL, Scrambled Egg, Short Grain Brown Rice (Lundberg). Lunch: pepperoni pizza, costco. Dinner: sour cream, guacamole, Black Beans, ground turkey, Short Grain Brown Rice, Short Grain Brown Rice, que bueno, tortilla chips. Snacks/Other: v8, Natural String Cheese Part Skim. more...
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3484 kcal
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Activities & Exercise:
Shopping - 1 hour, Stretching (yoga) - 30 minutes, Sitting - 11 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 15 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...
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losing 7.0 lb a week
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