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Yay only on the second day and I have lost 3 pounds :) I know that its only water weight but still happy about it. I know how to do this diet on my own just have to keep myself motivated. Its way to expensive to have to go to the place. Good luck to me :)
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296.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 March 2011:
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969 kcal
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Fat: 19.42g | Prot: 97.04g | Carb: 100.25g.
Breakfast: morning blend, splenda, coffee, egg beaters. Lunch: Tuna in Water (Canned), Fat Free Italian Dressing, Romaine Lettuce, Celery, Broccoli. Dinner: green beans, ground turkey. Snacks/Other: Simply Nutritious Morning Blend Juice. more...
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3560 kcal
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Activities & Exercise:
Housework - 32 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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