SherrieC's Journal, 24 April 2014

198.2 lb Lost so far: 1.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 56.70g | Prot: 69.17g | Carb: 92.16g.   Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Duke's Mayonnaise, Maker's Mark skinless chicken breast, My Essentials American Cheese Singles, Ole 10" Flour Tortillas, Scrambled Egg (Whole, Cooked). Lunch: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Apples, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

3491 kcal

Activities & Exercise: Rowing - 1 hour and 2 minutes, Elliptical Machine - 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...