Dawnash12's Journal, 25 March 2011

Ate between 1300 and 1800 calories per day. Only got to the gym 2 times instead of 3 this week.

141.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 63.08g | Prot: 57.97g | Carb: 287.46g.   Breakfast: Ketchup, Western Sandwich. Lunch: Pretzel Sticks, Cupcake with Icing, All Dressed, Dr Pepper, Easter Cream Egg. Dinner: Pepperoni and Cheese. Snacks/Other: Apples. more...

1914 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...