Weigh In record (no journal entry) for 19 November 2021
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178.1 lb
Lost so far: 25.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1497 kcal
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Fat: 38.03g | Prot: 80.12g | Carb: 203.65g.
Breakfast: Ritter Sport Cioccolato Fondente Extra 74%, Paneangeli Lievito Vanigliato per Dolci , BPR Farina di Avena Istantanea Hazelnutter, Le Naturelle Albume d'uovo. Lunch: Pane Bianco, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Conad Carote Cotte al Vapore, Verdesca, Pasta con Verdure. Snacks/Other: Mandarancio, Banana, Caffè Macchiato. more...
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losing 2.6 lb a week
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 Comments
io sti miracoli manco a pagarli 😂😂😂😂😂😂😂😂😂😂
18 Nov 21 by member: fedepulcy
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