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Excited as my new middle number is approaching. Slow and steady will win the race! I am in this for the long haul and have finally realized to see results that will last I must do it the right way. I am enjoying this weight loss journey and now have started making healthier choices and I don't even fell like I'm missing out. Today is a great day!
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250.8 lb
Lost so far: 10.8 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1500 kcal
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Fat: 48.23g | Prot: 87.91g | Carb: 194.07g.
Breakfast: Life Cereal (Original), Sweeteners (Splenda Packets, Sucralose), Tea (Brewed), Milk (Nonfat). Lunch: cream, splenda, tea, Chili with Beans (Canned), Water. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Life Style Cookies, Granola Crunchers, Asian Pears, banana. more...
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3390 kcal
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Activities & Exercise:
Housework - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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