Weigh In record (no journal entry) for 19 November 2021
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140.0 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1089 kcal
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Fat: 33.38g | Prot: 43.93g | Carb: 155.65g.
Breakfast: Nutiva Кокосовая Мука, Вареное Яйцо, Кофе, Домик в деревне Молоко 3,2%, Батон Нарезной, Беларусь Сыр Царский, Савушкин Продукт Teos Йогурт Греческий 2%, Морковь, Now Псиллиум. Dinner: Dr. Korner Хлебец Гречневый, Перекресток Борщ с Курицей , Doni Zefironi Зефир с Ароматами Манго и Дыни. Snacks/Other: НЕВА Зефир Дони Зефирони. more...
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1747 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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