Weigh In record (no journal entry) for 19 November 2021
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348.6 lb
Lost so far: 37.3 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1871 kcal
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Fat: 100.02g | Prot: 104.50g | Carb: 139.73g.
Breakfast: Геркулес Овсяные Хлопья. Lunch: Мясновъ Лопаточная Часть Баранья. Dinner: Солнечная Фазенда Руккола, Мясновъ Лопаточная Часть Баранья, Помидоры. Snacks/Other: Banana Republic Бананы Сушёные, Фруто Няня Кашка Молочно-Гречневая с Яблоками . more...
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losing 1.5 lb a week
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