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Ik weet niet wat te doen.
Geen warm maaltijd is geen goed idee, misschien.
Maar ik kan niet anders.
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144.8 lb
Lost so far: 6.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1437 kcal
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Fat: 35.81g | Prot: 70.28g | Carb: 203.55g.
Breakfast: Sandra Bekkari, Delhaize Halfvolle Melk, Delhaize Havermout. Snacks/Other: Delhaize Sugar Free Energy Drink, Lidl Cologran Tafelzoetstof, Koffie (Gemalen), Suikerklontje. more...
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2505 kcal
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Activities & Exercise:
Desk Work - 1 hour and 5 minutes, Cooking - 2 hours and 3 minutes, Cleaning - 38 minutes, Washing Dishes - 50 minutes, Housework - 4 hours, Resting - 8 hours and 54 minutes, Sleeping - 3 hours, computer spelen, internet surfen - 2 hours, Driving - 1 hour and 30 minutes. more...
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gaining 3.1 lb a week
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Bolke1972's weight history
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