Weigh In record (no journal entry) for 19 November 2021
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216.3 lb
Lost so far: 0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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2952 kcal
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Fat: 245.96g | Prot: 103.69g | Carb: 89.78g.
Lunch: Simbat Çiğ İç Fındık (Servet), Çoban Salatası, Döner Pişmiş Bursa (Turkomp) Döner Pişmiş Et. Dinner: Pişmiş Mercimek, Kısır. Snacks/Other: Emin Et Döner, Sosero Grill Izgara Yeşil Zeytin Sosero Grill Izgara Zeytin, Kebir Tereyağ. more...
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losing 7.7 lb a week
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