|
been going for walks everyday and eating vegetables.
Also my mood is better as well, drinking more water.
I find when I'm sad, upset I tend to over eat.
|
175.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2014:
|
1207 kcal
|
Fat: 40.19g | Prot: 48.24g | Carb: 165.43g.
Breakfast: Breyers Mint Chocolate, Astro Zero Fat Free Yogurt, Coffee with Milk and Sugar. Lunch: Deli Turkey or Chicken Breast Meat, Onions, Kraft Rancher's Choice, Tomatoes, Lettuce, All Stars Bakery Dark Rye Bread, Heinz Maple Style Beans in Sauce. Dinner: Schneider's Wieners-Hot Dog (Schneider), Campbell's Cream of Mushroom Soup. Snacks/Other: Sealtest Fat Free Skim Milk, Nesquik Chocolate Syrup, Peek Freans Cranberry Citrus Oat Crunch. more...
|
|
2148 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Standing - 40 minutes, Sitting - 1 hour and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|