Weigh In record (no journal entry) for 19 November 2021
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172.0 lb
Lost so far: 6.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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886 kcal
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Fat: 55.79g | Prot: 39.70g | Carb: 56.56g.
Breakfast: Кофе, Оладьи. Lunch: Перец Фаршированный Мясом и Рисом. Dinner: Семга Слабосоленая, Вареное Яйцо. Snacks/Other: Рот Фронт Батончики, Савушкин Продукт Йогурт Греческий Teos 2%. more...
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gaining 2.3 lb a week
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