Weigh In record (no journal entry) for 19 November 2021
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164.9 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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2703 kcal
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Activities & Exercise:
Treadmill - 57 minutes, Google Fit - 23 hours and 3 minutes. more...
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losing 1.5 lb a week
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najip's weight history
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