Weigh In record (no journal entry) for 25 March 2011
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203.9 lb
Lost so far: 16.1 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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542 kcal
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Fat: 15.13g | Prot: 19.04g | Carb: 92.18g.
Breakfast: equal, international delight french vanilla coffee creamer, coffee, Baked Potato (Peel Eaten), Ketchup. Lunch: quaker rice snacks, oven roasted turkey breast, multi-grain sandwich thins, diet pepsi, miracle whip light, orange. more...
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2685 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 15 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 45 minutes. more...
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losing 3.0 lb a week
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