Weigh In record (no journal entry) for 17 November 2021
|
177.1 lb
Lost so far: 25.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2021:
|
2335 kcal
|
Fat: 79.44g | Prot: 155.62g | Carb: 240.77g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 21風味館 香草烤雞腿薑黃飯, 7-11 茶葉蛋. Dinner: 肉羹麵, 醫生健康日記 鵝油辣椒, 豬肝連, 榨菜肉絲麵, 豆干, 燙青菜, 滷蛋, 海帶（加醬油）. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|