Weigh In record (no journal entry) for 18 November 2021
|
178.2 lb
Lost so far: 23.9 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2021:
|
2380 kcal
|
Fat: 106.47g | Prot: 123.17g | Carb: 228.99g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 無糖鮮奶茶, 豬肝連, 海帶（加醬油）, 豆干, 乾麵, 全家 排骨酥麵. Dinner: 悟饕 便當. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|