kdb202's Journal, 24 April 2014

230.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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530 kcal

Fat: 18.08g | Prot: 34.48g | Carb: 56.40g.   Breakfast: 1% Fat Milk, Kellogg's Fruit Loops. Lunch: Butter (Salted), White Bread, Turkey Light Meat (Cooked, Roasted). more...

2715 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...