Weigh In record (no journal entry) for 18 November 2021
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167.8 lb
Lost so far: 26.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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841 kcal
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Fat: 24.04g | Prot: 56.53g | Carb: 100.84g.
Lunch: Carne do Peito de Frango (Frito, Cozido), Salada Vinagrete, Hortifruti Cenoura Crua, Repolho Verde, Alface de Folha Verde, Abóbora Cozida (de Abóbora Fresca), Feijão Fradinho Cozido, Macarrão, Banana Prata. Dinner: Café, Ovo Frito, Coringa Flocao. more...
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losing 13.9 lb a week
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gabrilino's weight history
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