Weigh In record (no journal entry) for 16 November 2021
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179.1 lb
Lost so far: 23.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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3160 kcal
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Fat: 115.44g | Prot: 177.72g | Carb: 354.53g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 海帶（加醬油）, 豬頭肉, 豆干, 7-11 御選紅燒牛肉麵. Dinner: 7-11 蝦仁蛋炒飯, 炒青菜. Snacks/Other: 7-11 卜蜂義式香草雞胸肉. more...
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gaining 13.9 lb a week
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