Weigh In record (no journal entry) for 18 November 2021
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333.4 lb
Lost so far: 28.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1641 kcal
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Fat: 119.50g | Prot: 112.58g | Carb: 24.65g.
Breakfast: Cheddar Cheese , Boar's Head Black Forest Deli Ham, Scrambled Egg . Lunch: Jack Link's Zero Sugar Beef Jerky. Dinner: America's Choice Bacon Thick Sliced, Jimmy Dean Premium Pork Regular Sausage, America's Choice Bacon Thick Sliced, Jimmy Dean Premium Pork Regular Sausage, Butter , Scrambled Egg , Clover Valley White Sandwich Bread. more...
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losing 6.3 lb a week
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