Weigh In record (no journal entry) for 19 November 2021
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127.9 lb
Lost so far: 20.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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554 kcal
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Fat: 4.13g | Prot: 19.21g | Carb: 123.49g.
Breakfast: 咖啡, 高麗菜, 茭白, 馬鈴薯, 甜玉米. more...
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gaining 2.6 lb a week
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amandaccp22's weight history
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