Weigh In record (no journal entry) for 25 March 2011
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308.8 lb
Lost so far: 3.2 lb.
Still to go: 128.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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3322 kcal
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Fat: 166.61g | Prot: 136.72g | Carb: 326.17g.
Breakfast: sugar free Hazelnut creamer, banana, honey bunches of oats, folger's regular coffee, 2% milk, coffee creamer. Lunch: chips, claussen kosher dill pickles, buffalo chicken wrap. Dinner: tartar sauce, cocktail sauce, french fries, fried fish, shrimp. Snacks/Other: cherry cordials. more...
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3441 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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