Weigh In record (no journal entry) for 25 March 2011
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182.8 lb
Lost so far: 15.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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2728 kcal
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Fat: 62.55g | Prot: 211.91g | Carb: 204.19g.
Breakfast: Fish Oil Omega 3, Multi-Vitamin, Muscle Milk Protein Plus, Coffee, Omega 3 Grade AA Large Eggs. Lunch: Muscle Milk Protein Plus, Multi-Grain Flour Tortillas, Solid White Albacore Tuna (Kirkland Signature). Dinner: Nachos with Cheese, Fried Calamari, Regular Beer, Deli Style Lean Honey Smoked Turkey Breast, Singles Fat Free American Cheese Slices. more...
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2702 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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