Weigh In record (no journal entry) for 24 April 2014
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149.4 lb
Lost so far: 7.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1393 kcal
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Fat: 55.12g | Prot: 32.71g | Carb: 168.84g.
Breakfast: Thomas' Bagel Thins - Everything, Philadelphia Garden Vegetable Cream Cheese, Coffee, Brown Sugar, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp). Lunch: Quaker Real Medleys - Cherry Pistachio Oatmeal, Taylor Farms Southwest Chopped Salad. Dinner: Minestrone Soup, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Barefoot Sweet Red Wine. more...
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gaining 3.5 lb a week
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