Weigh In record (no journal entry) for 19 November 2021
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147.0 lb
Lost so far: 22.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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916 kcal
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Fat: 59.72g | Prot: 34.25g | Carb: 63.87g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Tea with Milk, Avocado, Corned Beef (Lean Only Eaten). Dinner: Egg, Tea with Milk, Rissotto. Snacks/Other: Coles Ginger Nut Biscuits, Coffee & Cream, Mulberries , Coffee & Cream. more...
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losing 1.5 lb a week
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Black Bess's weight history
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