Weigh In record (no journal entry) for 19 November 2021
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108.0 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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2039 kcal
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Fat: 77.51g | Prot: 76.42g | Carb: 259.41g.
Breakfast: 雞蛋（整個）, Costco 堅果吐司, 蘋果, Costco 科克蘭無調味綜合堅果, 拿鐵咖啡, 肉鬆. Lunch: 7-11 繽紛鮮蔬烤雞便當. Dinner: 全家 燕巢珍珠芭樂, 永心鳳茶 剝皮辣椒雞湯, 7-11 凱撒風味雞肉蔬菜捲. Snacks/Other: 聯翔 咕嚕桂圓蛋糕, 麥當勞 (McDonald's) 肉桂捲. more...
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steady weight
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