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排便少
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122.4 lb
Lost so far: 21.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1320 kcal
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Fat: 34.70g | Prot: 140.22g | Carb: 130.63g.
Breakfast: 煮熟的雞蛋白, 水煮蛋, Spark Protein 純生乳即溶乳清蛋白, 美樂家 活力寶纖飲品-無糖配方, 百香果, Costco 奇亞籽, 歐卡桑 黑木耳露-桂圓無糖, 蜂蜜. Lunch: 煮熟的紅蘿蔔, 鴻喜菇, 煮熟的三文魚, Costco 真品細豆腐, zespri 綠奇異果, 大陸妹, Costco 吳郭魚排, Costco 玉米筍. more...
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losing 9.3 lb a week
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