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Liz Divine
Journal
24 Apr 14
Liz Divine's Journal, 24 April 2014
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Weigh In record (no journal entry) for 24 April 2014
281.6 lb
Lost so far:
2.4 lb
.
Still to go:
111.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2014:
1007 kcal
Fat: 30.50g | Prot: 92.00g | Carb: 97.00g.
Breakfast:
Medifast Spiced Pancakes, Medifast French Vanilla Shake.
Lunch:
Medifast Banana Pudding, Medifast Tomato Basil Bisque.
Dinner:
Medifast Chocolate Mint Crunch Meal Bar, California Pizza Kitchen Classic Caesar Salad with Grilled Shrimp (Half).
Snacks/Other:
Laughing Cow Light Swiss Original Cheese Wedges, VitaFusion VitaFusion Womens MultiVitamin, Vitafusion Fiber Well Gummies.
more...
3796 kcal
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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Liz Divine's weight history
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