Weigh In record (no journal entry) for 18 November 2021
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212.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1380 kcal
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Fat: 51.37g | Prot: 44.70g | Carb: 196.83g.
Breakfast: Orange Juice, Milk (2% Lowfat with Added Vitamin A), Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Aunt Jemima Butter Rich Syrup. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Sandwich, Kraft American Cheese Slice, Land O'Lakes Spreadable Butter with Canola Oil. Dinner: Lean Cuisine Buffalo Style Chicken, Wonder Enriched White Bread, Land O'Lakes Spreadable Butter with Canola Oil. Snacks/Other: Lance 100 Calorie Toasty Peanut Butter Crackers. more...
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losing 0.1 lb a week
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