BKFox's Journal, 25 March 2011

193.6 lb Lost so far: 1.8 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 61.15g | Prot: 81.15g | Carb: 158.04g.   Breakfast: Organic Mixed Baby Greens Salad, Metobolic Whey Protein - Chocolate. Lunch: Cucumber (Peeled), Solid White Albacore Tuna (Kirkland Signature). Dinner: Chicken Enchiladas in Red Sauce, Tortilla Chips. Snacks/Other: Strawberries, Trefoils, Thin Mint Cookies, Thin Mint Cookies, Bananas. more...

2351 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...