Weigh In record (no journal entry) for 18 November 2021
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280.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1584 kcal
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Fat: 80.13g | Prot: 43.57g | Carb: 174.09g.
Breakfast: Jimmy Dean Plant Based Breakfast Sandwich, Dunkin' Donuts Extra Extra Coffee Creamer, Stok Cold Brew Iced Coffee. Lunch: Jimmy John's Chocolate Chunk Cookie, Jimmy John's #9 Italian Night Club, Jimmy John's Sea Salt & Vinegar Chips. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch). more...
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gaining 0.2 lb a week
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