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Descendo novamente 🙏🙏🙏
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163.1 lb
Lost so far: 51.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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1347 kcal
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Fat: 46.26g | Prot: 126.24g | Carb: 106.38g.
Lunch: Harald Chocolate 70% Cacau, Tilápia (Peixe) (Cozido,em Calor Seco), Tio João Arroz Integral Cozido, Berinjela Cozida, Cenouras Cozidas, Abóbora Moranga. Dinner: Harald Chocolate 70% Cacau, Berinjela Cozida, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Banana Prata, Heinz Maionese, Filé de Frango Grelhado, Nutrella Pão Integral Grãos e Castanhas, Ovo Frito. more...
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2269 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 15 hours. more...
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losing 1.3 lb a week
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