Majazawa's Journal, 25 March 2011

239.0 lb Lost so far: 12.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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487 kcal

Fat: 13.92g | Prot: 62.59g | Carb: 31.18g.   Breakfast: grapefruit. Lunch: salsa, tyson boneless skinless chicken breast. Dinner: lettuce, roast beef. Snacks/Other: fuji apple. more...

2698 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...