Weigh In record (no journal entry) for 18 November 2021
|
110.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2021:
|
1688 kcal
|
Fat: 74.65g | Prot: 50.47g | Carb: 214.53g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Applesauce Unsweetened, Crackers. Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Spinach, Fried Egg, Yehuda Gluten Free Matzo-Style Squares. Snacks/Other: Starbucks Java Chip Frappuccino (Tall), Coffee, Sprouts Farmers Market Coconut Rolls. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|