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after 16 days of not getting onto the dr office scales. I've lost another 5 pounds! so a total of 31. pounds off. I still need to lose 10 more b4 my December 14 doctor appointment to see if I can have the hip replacement surgery. my personal goal is to lose 34. more pounds to increase an easier surgery / recovery time. I need to exercise but it hurts to walk sometimes. I will keep on this weight loss lifestyle as. long as I can.
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234.0 lb
Lost so far: 31.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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630 kcal
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Fat: 15.00g | Prot: 17.00g | Carb: 106.00g.
Breakfast: IHOP Pumpkin Pancakes. more...
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losing 2.2 lb a week
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