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dshdutoit
Journal
18 Nov 21
dshdutoit's Journal, 18 November 2021
dshdutoit's Profile
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Weigh In record (no journal entry) for 18 November 2021
168.3 lb
Lost so far:
15.1 lb
.
Still to go:
25.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 November 2021:
379 kcal
Fat: 24.69g | Prot: 34.63g | Carb: 1.59g.
Breakfast:
Kerrygold Pure Irish Butter, Great Value 100% Liquid Egg Whites, Rapidfire Ketogenic Creamer, Columbus Hickory Smoked Uncured Turkey Bacon, Coffee, Now Foods MCT Oil, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub).
more...
969 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 25 minutes, Google Fit - 21 hours and 35 minutes.
more...
gaining 12.6 lb a week
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