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lilian b
Journal
24 Apr 14
lilian b's Journal, 24 April 2014
lilian b's Profile
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Weigh In record (no journal entry) for 24 April 2014
199.6 lb
Lost so far:
4.4 lb
.
Still to go:
49.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2014:
1518 kcal
Fat: 76.23g | Prot: 53.93g | Carb: 161.77g.
Breakfast:
Great Value Maple & Brown Sugar Instant Oatmeal.
Lunch:
Oatmeal Cookie, Avocado Dip, American Cheese, Turkey Ham, 100% Whole Wheat Bread.
Dinner:
Unsalted Butter Stick, Sour Dough Bread.
Snacks/Other:
Apples.
more...
2247 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
losing 30.8 lb a week
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